Whoops!

I am fiercely independent, maybe to a fault… I can be my own worst critic… I say I'm fine because it's easier than figuring out if I really am or not… I've gotten so good at managing everyone else's feelings, I've lost track of my own… I'm the person people come to, not the person who gets to fall apart…   I hear some variation of these descriptions from the smart, sensitive and generous women ...

(It's your belief system you built decades ago, still running in the background.)   Do you know your triggers? Maybe you should get to know them. Because after all, they are your triggers. Not somebody else's. The thing about triggers is that they started somewhere. They've got roots. And like everyone who has ever dyed their hair knows, when your roots are showing, it can be kind of... uncomf...

This fall I'm trying something new.  I'm going to offer a webinar and I'd love to hear what would be most interesting for you. Whichever one wins, I'll teach it live and free in September/October, so vote for what you actually want help with! Options:  Fawning As the 4th Trauma Response (the people-pleasing one nobody talks about) Enmeshment and Differentiation in Relationships: Striking th...