Sacred Self-Trust

You've done the therapy. Now it's time for follow-through. Over six-weeks of live group calls, you'll learn to hear your body's "no," trust your read on people, and hold your ground with family, right through the holidays.

By the end of six-weeks, you'll:

• Catch your body's "no" before you say yes
• Trust your read on people instead of arguing yourself out of it
• Decide what you have capacity for before you're in the room, and hold it once you're there
• Say what you need briefly, without over-explaining or justifying
• Move through the guilt that follows without spiraling back into self-abandonment

12 seats, genuinely capped for a live cohort, and one-time founding pricing.

*This is an educational group course, not therapy, and it does not replace individual mental health care.

**All sales are final for the founding cohort.