Self-Abandonment Checklist

If you've spent years being the understanding one, the flexible one, the one who keeps the peace, this checklist is for you. Am I Abandoning Myself? walks you through eleven internal everyday patterns that often go unnoticed until they've cost you your sense of self. Many of these show up most clearly in relationships with emotionally immature or narcissistic people, where kindness gets read as an opening rather than a gift.

I want to help you notic what's actually true for you right now, so you can start choosing differently.

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